MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
5:00 am |
BODYPUMP
– |
|||||
5:15 am |
CORE
– |
CORE
– |
CORE
– |
CORE
– |
||
5:30 am |
SPRINT
– |
|||||
5:45 am |
SPRINT
– |
CORE
– |
SPRINT
– |
|||
6:00 am |
BODYPUMP
– |
BODYPUMP
– |
||||
6:15 am |
BOXING
– |
|||||
6:30 am |
SPRINT
– |
RPM
– |
PILATES
– |
|||
6:45 am | ||||||
7:00 am |
RPM
– |
|||||
7:15 am | ||||||
7:30 am | ||||||
7:45 am |
BODYPUMP
– |
|||||
8:00 am | ||||||
8:15 am | ||||||
8:30 am |
CORE
– |
|||||
8:45 am | ||||||
9:00 am |
HIIT
– |
|||||
9:15 am |
RPM
– |
BODYPUMP
– |
BOXING
– |
|||
9:30 am | ||||||
9:45 am |
CORE
– |
|||||
10:00 am |
BODYPUMP
– |
|||||
10:15 am | ||||||
10:30 am | ||||||
5:15 pm | ||||||
5:30 pm |
CORE
–
PILATES
– |
|||||
5:45 pm |
YOGA
– |
|||||
6:00 pm |
BODYPUMP
– |
|||||
6:15 pm |
RPM
–
YOGA
– |
RPM
– |
||||
6:30 pm |
RPM
– |
|||||
6:45 pm | ||||||
7:00 pm |
BODYPUMP
– |
|||||
7:15 pm |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
5:00 am |
BODYPUMP
– |
|||||
5:15 am | ||||||
5:30 am | ||||||
5:45 am | ||||||
6:00 am |
BODYPUMP
– |
BODYPUMP
– |
||||
6:15 am | ||||||
6:30 am | ||||||
7:45 am |
BODYPUMP
– |
|||||
8:00 am | ||||||
8:15 am | ||||||
8:30 am | ||||||
9:15 am |
BODYPUMP
– |
|||||
9:30 am | ||||||
9:45 am | ||||||
10:00 am |
BODYPUMP
– |
|||||
10:15 am | ||||||
10:30 am | ||||||
6:00 pm |
BODYPUMP
– |
|||||
6:15 pm | ||||||
6:30 pm | ||||||
6:45 pm | ||||||
7:00 pm |
BODYPUMP
– |
|||||
7:15 pm |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
5:15 am |
CORE
– |
CORE
– |
CORE
– |
CORE
– |
||
5:30 am | ||||||
5:45 am |
CORE
– |
|||||
6:00 am | ||||||
6:15 am | ||||||
8:30 am |
CORE
– |
|||||
8:45 am | ||||||
9:00 am | ||||||
9:45 am |
CORE
– |
|||||
10:00 am | ||||||
5:30 pm |
CORE
– |
|||||
5:45 pm |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
5:30 am |
SPRINT
– |
|||||
5:45 am |
SPRINT
– |
SPRINT
– |
||||
6:00 am | ||||||
6:15 am | ||||||
6:30 am |
SPRINT
– |
|||||
6:45 am |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
6:15 am |
BOXING
– |
|||||
6:30 am | ||||||
6:45 am | ||||||
9:15 am |
BOXING
– |
|||||
9:30 am | ||||||
9:45 am |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
9:00 am |
HIIT
– |
|||||
9:15 am |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
6:00 am | ||||||
6:15 am | ||||||
9:15 am | ||||||
9:30 am | ||||||
10:00 am | ||||||
10:15 am |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
6:30 am |
PILATES
– |
|||||
6:45 am | ||||||
5:30 pm |
PILATES
– |
|||||
5:45 pm | ||||||
6:00 pm | ||||||
6:15 pm |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
6:30 am |
RPM
– |
|||||
6:45 am | ||||||
7:00 am |
RPM
– |
|||||
7:15 am | ||||||
7:30 am | ||||||
9:15 am |
RPM
– |
|||||
9:30 am | ||||||
9:45 am | ||||||
6:15 pm |
RPM
– |
RPM
– |
||||
6:30 pm |
RPM
– |
|||||
6:45 pm | ||||||
7:00 pm |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
9:15 am | ||||||
9:30 am | ||||||
5:45 pm | ||||||
6:00 pm |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
9:45 am | ||||||
10:00 am |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
9:15 am | ||||||
9:30 am | ||||||
9:45 am | ||||||
10:00 am | ||||||
5:15 pm | ||||||
5:30 pm | ||||||
5:45 pm | ||||||
6:00 pm | ||||||
6:15 pm |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
5:45 pm |
YOGA
– |
|||||
6:00 pm | ||||||
6:15 pm |
YOGA
– |
|||||
6:30 pm | ||||||
6:45 pm | ||||||
7:00 pm |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
6:15 am | ||||||
6:30 am | ||||||
6:45 am | ||||||
9:15 am | ||||||
9:30 am | ||||||
9:45 am |
MONDAY
TUESDAY
-
CORE
–
-
BODYPUMP
–
-
BOX & BIKE
–
-
RPM
–
-
BOOT CAMP EXPRESS
–
-
STRETCH AND FLEX
–
-
STRETCH & FLOW
–
-
RPM
–
-
YOGA
–
WEDNESDAY
-
SPRINT
–
-
CORE
–
-
BOOT CAMP
–
-
STRETCH & FLOW
–
-
BOOT CAMP
–
-
STRETCH & FLOW
–
-
BOOT CAMP EXPRESS
–
-
RPM
–
THURSDAY
-
CORE
–
-
BODYPUMP
–
-
BOX & BIKE
–
-
BODYPUMP
–
-
BOX & BIKE
–
-
STRETCH AND FLEX
–
-
STRETCH & FLOW
–
-
YOGA
–
-
RPM
–
-
BODYPUMP
–
SATURDAY
-
PILATES
–
-
RPM
–
-
BODYPUMP
–
-
CORE
–
-
STRETCH & FLOW
–